High Protein Breakfast For Weight Loss - Thyroid/PCOS Diet Recipes To Lose Weight | Healthy Recipe
Today I’m sharing a high-protein fiber-rich instant breakfast recipe for weight loss and weight management. this instant gluten free and vegan breakfast recipe is ideal for those with health issues like thyroid PCOS and diabetes. the high protein and fiber helps to stay you are feeling fuller for a extended time and thus helps in weight loss. this instant breakfast is a popular traditional South Indian recipe known as a day and is an instant breakfast meal option which can be enjoyed by the whole family. so let’s get started with the recipe.
add in 1/2 cup hose Graham into a bowl
also known as Madeira in Malayalam hose Graham is one of the most protein rich lentil found on the planet. it’s high in iron calcium and zinc in fact hoes Graham has the highest calcium content among pulses and hence is one of the richest vegetarian sources of protein it’s known as the super pulse of India. it helps to burn fat protects you against kidney stones and gallbladder stones and it is also much cheaper than other does. it helps to keep you feel fuller does. it helps in weight loss and fat burning next
I’m adding in 1/4 cup single polished rice
now this is a local variety of ground rice the brown specks. you see is actually the bran on the rice. now rather than this fries you can also use any sort of rice preferably locally sourced the brown on the rice will give more fiber now this particular rice is locally known as multiple City here in Kerala. Now add:
1/4 cup Thor dal
1/4 cup Bengal gram
1/4 cup green moong dal
1/4 cup yellow moong dal
1/4 cup masoor dal
then add in about 7 to 8 whole red chillies or as per your taste]
now wash and rinse the dolls and then soak it overnight along with the red chilies at least 4 hours of soaking is a must especially if you are making this for dinner make sure that you soak it for at least 4 hours, and if you ‘remaking it breakfast the next day over night soaking will be ideal. so the next day morning the dolls are nicely soaked the rinse it a couple of times and keep it aside. I am grating some fresh coconut to make a chutney and also for this high-protein instant Dal. Dosa I have added all the soaked ingredients into my blender and I’m adding in pink Himalayan salt as needed
1 TSP jeera
1/2 TSP whole black peppercorns
1/2 TSP turmeric powder [note that when you are using turmeric powder you need to add in black pepper powder for better absorption of turmeric.]
Add in 3 tbsp of the freshly grated coconut.
now to make it more nutrient dense I’m adding in one curry leaves are a good source of iron and folate curry leaves also helps to reduce hair fall issues, and gives you a glowing skin those with iron deficiency must try to include fresh curry leaves in their diet. Now rather than curry leaves you’ll also use fresh Moringa leaves or a teaspoon of marina powder in one and a half cups of water
Lastly I’m adding during a small piece of ginger and now grind this coarsely. This is how the coarsely ground batter looks like you should not grind it very finely. It should only be coarsely grounded so have transferred. The batter into a bowl and I’m adding in 1 medium sized finely chopped onion, 1 grated carrot and a handful of coriander leaves, mix all this really well.
Now that the batter should be of pourable consistency. It should neither be too thick nor too thin. Lastly I’m adding in 1/2 TSP hing also known as Koh. I’m mixing it really well heat a cast-iron tawa and degrees it with gingili oil reduce the flame to the lowest and pour in 1 and 1/2 laddle full of the batter and spread it out as thinly as possible. now with the TSP make a few of holes within the middle of the batter and pour in 1/2 TSP wood pressed copra oil , and a touch little bit of oil around the sides as well cover and let it cook for about a minute open the lid and turn over the dal. Dosa allow you to cook that side as well. now the reason why I prefer to use a well-seasoned cast-iron. Taba is that cast iron helps in better so if you have anemia try to cook in a cast iron cover and make sure your cast iron is well-seasoned. so that the dal. Dosa does not get sticked to the table a honce cooked remove to a plate repeat the same with the rest of the batter.
now if you have a left over batter. it will keep good in the fridge for up to three days. Serve the crispy dal dosa with homemade pickle or coconut chutney of your choice have already shared a many coconut chutney recipes please feel free to check them out. So that is do try this healthy high-protein instant dal dosa. Now enjoy your meal. This is your healthy meal which help in Weight Loss – Thyroid/PCOS.