How to get rid of Migraine without medicine by applying 10 tips
Every human being becomes a victim of headache at some time. The problem of simple headache is mostly due to fatigue in the eyes, spending more time in the sun, sleeping incorrectly or not getting enough sleep, disturbances in food and drink. Apart from this, many a times there is a headache even if there is a cold, or severe bumps or tension. It can easily be corrected when a headache occurs for a short period of time. Migraine problems can also occur when headache start occurring frequently or for a long time.
Migraine is a very painful and serious disease. It also increases with time. Understanding and treating migraine is a complex task. That’s why people often say that getting rid of pain due to migraine becomes a headache on its own; the pain in migraine can be due to more than 1 reason. The reason for this may be different in different people. sometimes this pain increases so much that due this it become impossible to do any work and then we have no other way except to eat medicines, then slowly we start getting used to medicines, which harm our stomach and kidneys.
It has a very bad effect Eating medicine is not the right way to cure a headache or migraine in any condition, this disease can be cured only by changing your lifestyle and using some easy home remedies. Because only these methods have an effect on the root cause of this disease. Today I am going to tell you some effective remedy and precautions which will show you result from first use and by applying it regular, the migraine will be completely cured in a short time.
Causes of Headache
A chemical called serotonin is found inside our brain which is influenced by our mood and emotions. When the amount of serotonin increases in our brain then we feel happy and if reduced, it causes problem like tension ,stress ,Headache, depression.
Mostly it has been observed that the balance of serotonin chemical in the brain of people who have a migraine or persistent headache is completely impaired, hence people who have more stress and tension in daily life. And people who are going through some kind of trouble in their life since childhood or for a long time. At one point of time, they have a severe migraine problem. Migraine pain mainly occurs in half the head, behind the eyes or around the eyes and according to Ayurveda, this kind of pain is caused due to excess of vata and bile in the body.
Therefore, most people suffering from migraine disease have acidity, gas or any other stomach problem. In the case of a migraine, sensitivity is increased by strong light and loud sound, as well as some people also having migraines due to certain types of smell, and by eating something special. Long-term starvation or lack of water in the body can also cause sudden headaches or migraine pain .due to too much work or increased stress also cause migraine problem. If you want to end the disease forever, then avoiding treatment and precautions along with treatment and prescriptions is equally important.
How to get rid of migraine without medicine by applying 10 tips
A migraine is much more than a typical headache. It can cause extreme pain, nausea and vomiting, as well as sensitivity to light and sound. Stinging pain can quickly ruin your day and affect your life.
But you don’t have to sit back and wait for the end of a migraine. As long as you know how to deal with it, you can fight it from all angles and return to your daily life.
Here some tips to get rid of migraine
1. Try a cold compress
If you have a migraine, put a cold compress on your forehead. Ice cubes wrapped in a towel, a bag of frozen peas or even a cold shower can relieve pain. Hold the compress over your head for 15 minutes, then take a 15 minute break.
2. Use a heating pad or hot compress
If you suffer from tension headaches, place a heating pad over the neck or back of the head. If you have sinus headaches, place a warm cloth where it hurts. A hot shower could also do the trick.
3. Relieve the scalp or head
If your ponytail is too tight, it can cause headaches. These “headaches due to external compression” can also be caused by wearing a hat, headband or swimming goggles that are too tight. In one study, women who had released their hair saw their headaches disappear.
4. Turn off the lights
A weak or flickering light, even from your computer screen, can cause migraines. If you tend to do this, cover your windows with blackout curtains during the day. Wear sunglasses outdoors. You can also add anti-glare films to your computer and use natural light fluorescent lamps in your lights.
5. Do not try to chew
Chewing gum can damage not only the jaw but also the head. The same applies to chewing nails, lips, interiors or cheeks or practical objects such as pins. Avoid crunchy and sticky foods and take small bites. If you shrink at night, ask your dentist for a surgical mask. This can relieve your morning headache.
6. Drink caffeine
Drink tea, coffee or something with a little caffeine. If you get it early enough, it could relieve your headache. It can also help over-the-counter pain relievers, such as paracetamol, work better. Just don’t drink too much, since caffeine withdrawal can cause your own headache.
7. Practice relaxation
Whether stretching, yoga, meditation or progressive muscle relaxation, learning to relax in the middle of a headache can help relieve pain. You can even talk about physiotherapy with your doctor if you have muscle spasms in your neck.
8. Try the massage
You can do it yourself. A few minutes of massage in the neck and temples can help relieve tension headaches caused by stress.
9. Take ginger
A small recent study found that taking ginger in addition to over-the-counter pain relievers relieves migraine pain in emergency rooms. Another discovered that it worked almost as well as prescription medications for migraine. You can try a supplement or maybe make some tea.
10. Take the medication in moderation.
Pharmacy tablets are full of pain relievers for all kinds of headaches. They can work, but to get the maximum value with the least risk, follow the instructions on the label and the following instructions:
• Choose a liquid instead of pills. Your body absorbs it faster.
• Take pain relievers as soon as you feel pain. You will probably beat it with a lower dose.
• If you have a headache, ask your doctor for help.
• Ask your doctor what to do to prevent headaches: pain that occurs after a few days of pain treatment.